Practice with Shaila
Retreats
Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.
Meditation Programs in Silicon Valley
Insight Meditation South Bay offers a variety of programs including:
- drop-in meditation groups
- 6-week classes
- lecture series
- sutra study
- daylong events
Invite Shaila
Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:
Study with Shaila
Retreats
Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.
Meditation Programs in Silicon Valley
Insight Meditation South Bay offers a variety of programs including:
- drop-in meditation groups
- 6-week classes
- lecture series
- sutra study
- daylong events
Invite Shaila
Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:
Practice with Shaila
Retreats
Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.
Meditation Programs in Silicon Valley
Insight Meditation South Bay offers a variety of programs including:
- drop-in meditation groups
- 6-week classes
- lecture series
- sutra study
- daylong events
Invite Shaila
Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:
Practice with Shaila
Retreats
Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.
Meditation Programs in Silicon Valley
Insight Meditation South Bay offers a variety of programs including:
- drop-in meditation groups
- 6-week classes
- lecture series
- sutra study
- daylong events
Invite Shaila
Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:
Retreats
Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.
Meditation Programs in Silicon Valley
Insight Meditation South Bay offers a variety of programs including:
- drop-in meditation groups
- 6-week classes
- lecture series
- sutra study
- daylong events
Invite Shaila
Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:
Retreats
Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.
Meditation Programs in Silicon Valley
Insight Meditation South Bay offers a variety of programs including:
- drop-in meditation groups
- 6-week classes
- lecture series
- sutra study
- daylong events
Invite Shaila
Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:
Retreats
Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.
Meditation Programs in Silicon Valley
Insight Meditation South Bay offers a variety of programs including:
- drop-in meditation groups
- 6-week classes
- lecture series
- sutra study
- daylong events
Invite Shaila
Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:
Retreats
Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.
Meditation Programs in Silicon Valley
Insight Meditation South Bay offers a variety of programs including:
- drop-in meditation groups
- 6-week classes
- lecture series
- sutra study
- daylong events
Invite Shaila
Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:
Practice with Shaila
Online Courses
Bodhi Courses is an online Dhamma classroom where Shaila offers 2-3 courses every year that each run for 2-3 months.
Shaila periodically offers online and local courses and sutta study through Insight Meditation South Bay.
Retreats
Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.
Meditation Programs in Silicon Valley
Insight Meditation South Bay offers a variety of programs including:
- drop-in meditation groups
- 6-week classes
- lecture series
- sutra study
- daylong events
Invite Shaila
Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact: