Shaila Catherine

Dhamma Teacher

buddhist meditation teacher shaila catherine

Shaila Catherine

Dhamma Teacher

buddhist meditation teacher shaila catherine

Shaila Catherine

Dhamma Teacher

buddhist meditation teacher shaila catherine

Shaila Catherine

Dhamma Teacher

Shaila Catherine

About Shaila Catherine

Shaila is a Buddhist meditation teacher and highly acclaimed author of three books on concentration (jhāna) and insight (vipassanā) meditation. She teaches meditation retreats world wide, and founded Bodhi Courses, an online dharma classroom. Shaila is the principal teacher for Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley in California. She appreciates deep retreat practice, loves to read the discourses of the Buddha, and is dedicated to the liberating potential of the meditative path.

About Shaila Catherine

buddhist meditation teacher shaila catherine

The earlier paragraph is NOT informative at all. I’d like to see something more narrative here. Where have you been, when did you go and whom did you study with?

Shaila Catherine is the founder of Bodhi Courses, this online Dhamma classroom, and also Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley, California.

Shaila has been practicing meditation since 1980, with more than eight years of accumulated silent retreat experience. She has taught insight meditation since 1996 in the USA, Europe, Israel, New Zealand, and Canada. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand, completed a one year intensive meditation retreat with the focus on concentration and jhana practices, and authored Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity, (Wisdom Publications, 2008). She has extensive experience with the practice of metta, including seven months exploring metta as the meditation subject in retreats. From 2006-2014 Shaila trained in samadhi and vipassana under the direction of Venerable Pa-Auk Sayadaw of Myanmar. She authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana (Wisdom Publications, 2011) to help make this traditional approach to meditative training accessible to western practitioners.

Training with Great Masters

Shaila Catherine was introduced to meditation in 1980 and began a lifetime of dedicated dharma practice.

She has studied with renown teachers in the United States, England, India, Thailand and Nepal. She trained with the founders of western insight meditation centers including Christopher Titmuss and Joseph Goldstein, as well as eminent Asian teachers H.W.L. Poonja, Buddhadasa Bhikkhu, Nyoshul Khen Rinpoche and Tulku Urgyen Rinpoche.

She has twice completed the rigorous jhāna and vipassanā training program of Pa-Auk Sayadaw and honed her satipaṭṭhāna practice while teaching with Anālayo Bhikkhu.

with buddhist meditation teacher C Titmuss
1991

Christopher Titmus,
H. W. L. Poonja &
Shaila Catherine

Lucknow, India

1990

Shaila Catherine &
H. W. L. Poonja

Lucknow, India

shaila catherine HWL Poonja
Pa Auk Sayadaw

Pa-Auk Sayadaw

photo courtesy of Robert Cusick

Title 3

Insight Meditation South Bay

A meditation group in Silicon Valley.

Visit

Bodhi Courses

An Online Dhamma Classroom

Visit

Title 4

Bodhi Courses

An Online Dhamma Classroom

Visit

Insight Meditation South Bay

A meditation group in Silicon Valley.

Visit

Title 5

Insight Meditation South Bay

A meditation group in Silicon Valley.

Visit

Bodhi Courses

An Online Dhamma Classroom

Visit

Study with Shaila

Online Courses

Bodhi Courses is an online Dhamma classroom where Shaila offers 2-3 courses every year that each run for 2-3 months.

Visit

Shaila periodically offers online and local courses and sutta study through Insight Meditation South Bay.

Visit

Retreats

Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.

Visit

Meditation Programs in Silicon Valley

Insight Meditation South Bay offers a variety of programs including:

  • drop-in meditation groups
  • 6-week classes
  • lecture series
  • sutra study
  • daylong events
Visit

Invite Shaila

Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:

Visit

Shaila’s Teachers

Shaila has studied with renown teachers in the United States, England, India, Thailand and Nepal. She trained with the founders of western insight meditation centers including Christopher Titmuss and Joseph Goldstein, as well as eminent Asian teachers H.W.L. Poonja, Buddhadasa Bhikkhu, Nyoshul Khen Rinpoche and Tulku Urgyen Rinpoche.

with buddhist meditation teacher C Titmuss

1991
Christopher Titmuss,
H.W.L. Poonja &
Shaila Catherine

shaila catherine HWL Poonja

1990
Shaila Catherine &
H.W.L. Poonja

Pa Auk Sayadaw

Pa-Auk Sayadaw

Study with Shaila

Online Courses

Bodhi Courses is an online Dhamma classroom where Shaila offers 2-3 courses every year that each run for 2-3 months.

Visit

Shaila periodically offers online and local courses and sutta study through Insight Meditation South Bay.

Visit

Retreats

Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.

Visit

Meditation Programs in Silicon Valley

Insight Meditation South Bay offers a variety of programs including:

  • drop-in meditation groups
  • 6-week classes
  • lecture series
  • sutra study
  • daylong events
Visit

Invite Shaila

Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:

Visit

Study with Shaila

Online Courses

Bodhi Courses is an online Dhamma classroom where Shaila offers 2-3 courses every year that each run for 2-3 months.

Visit

Shaila periodically offers online and local courses and sutta study through Insight Meditation South Bay.

Visit

Retreats

Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.

Visit

Meditation Programs in Silicon Valley

Insight Meditation South Bay offers a variety of programs including:

  • drop-in meditation groups
  • 6-week classes
  • lecture series
  • sutra study
  • daylong events
Visit

Invite Shaila

Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:

Visit

Study with Shaila

Online Courses

Bodhi Courses is an online Dhamma classroom where Shaila offers 2-3 courses every year that each run for 2-3 months.

Visit

Shaila periodically offers online and local courses and sutta study through Insight Meditation South Bay.

Visit

Retreats

Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.

Visit

Meditation Programs in Silicon Valley

Insight Meditation South Bay offers a variety of programs including:

  • drop-in meditation groups
  • 6-week classes
  • lecture series
  • sutra study
  • daylong events
Visit

Invite Shaila

Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:

Visit

Study with Shaila

Online Courses

Bodhi Courses is an online Dhamma classroom where Shaila offers 2-3 courses every year that each run for 2-3 months.

Visit

Shaila periodically offers online and local courses and sutta study through Insight Meditation South Bay.

Visit

Retreats

Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.

Visit

Meditation Programs in Silicon Valley

Insight Meditation South Bay offers a variety of programs including:

  • drop-in meditation groups
  • 6-week classes
  • lecture series
  • sutra study
  • daylong events
Visit

Invite Shaila

Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:

Visit

Study with Shaila

Online Courses

Bodhi Courses is an online Dhamma classroom where Shaila offers 2-3 courses every year that each run for 2-3 months.

Visit

Shaila periodically offers online and local courses and sutta study through Insight Meditation South Bay.

Visit

Retreats

Intensive silent retreats may focus on themes of cultivating mindfulness, concentration and jhāna, awakening through insight meditation, mindfulness with breathing, or mettā meditation.

Visit

Meditation Programs in Silicon Valley

Insight Meditation South Bay offers a variety of programs including:

  • drop-in meditation groups
  • 6-week classes
  • lecture series
  • sutra study
  • daylong events
Visit

Invite Shaila

Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:

Visit

Study with Shaila

Online Courses

Bodhi Courses is an online Dhamma classroom where Shaila offers 2-3 courses every year that each run for 2-3 months.

Button Text

Shaila periodically offers online and local courses and sutta study through Insight Meditation South Bay.

Button Text

Retreats

Meditation Programs in Silicon Valley

Insight Meditation South Bay offers a variety of programs including:

  • drop-in meditation groups
  • 6-week classes
  • lecture series
  • sutra study
  • daylong events
Visit

Invite Shaila

Shaila welcomes invitations to teach from across the United States and internationally. If you wish to invite Shaila to lead a retreat for your community or engage in a podcast contact:

Visit

Insight Meditation South Bay

A Meditation Center in Silicon Valley

Visit

Bodhi Courses

An Online Dhamma Classroom

Visit

Insight Meditation South Bay

A Meditation Center in Silicon Valley

Visit

Bodhi Courses

An Online Dhamma Classroom

Visit

Insight Meditation South Bay

A Meditation Center in Silicon Valley

Visit

Bodhi Courses

An Online Dhamma Classroom

Visit

Insight Meditation South Bay

A Meditation Center in Silicon Valley

Visit

Bodhi Courses

An Online Dhamma Classroom

Visit

Insight Meditation South Bay

A Meditation Center in Silicon Valley

Visit

Bodhi Courses

An Online Dhamma Classroom

Visit

Insight Meditation South Bay

A Meditation Center in Silicon Valley

Visit

Bodhi Courses

An Online Dhamma Classroom

Visit

Insight Meditation South Bay

A Meditation Center in Silicon Valley

Visit

Bodhi Courses

An Online Dhamma Classroom

Visit

Insight Meditation South Bay

A Meditation Center in Silicon Valley

Visit

Bodhi Courses

An Online Dhamma Classroom

Visit

Insight Meditation South Bay

A Meditation Center in Silicon Valley

Visit

Bodhi Courses

An Online Dhamma Classroom

Visit

Insight Meditation South Bay

A Meditation Center in Silicon Valley

Visit

Bodhi Courses

An Online Dhamma Classroom

Visit

Insight Meditation South Bay

A Meditation Center in Silicon Valley

Visit

Bodhi Courses

An Online Dhamma Classroom

Visit

Coming Soon!

Book Launch

May 2022

CHECK BACK FOR DETAILS

Book Cover: Beyond Distraction by Shaila Catherine

Coming Soon!

Book Launch

May 2022

CHECK BACK FOR DETAILS

Book Cover: Beyond Distraction by Shaila Catherine